Healthy. Healed. You., LLC

Personalized nutritional counseling

RESTART program

Real Food, Real Learning, Real Support= Real Results!

Do you want more energy? Do you want to sleep better and wake up rested? Do you want to lose weight (in a healthy way)? Do you want to improve your immune system? Do you want to improve your mental clarity, your mood, and your PMS symptoms? Do you want to improve your diet overall?

If you said yes to any of the above, you are the perfect candidate for the RESTART Program. The RESTART Program is a 5-week nutrition class with a 3-week Real Food Challenge/Sugar detox built right in!

I will be hosting 3 classes in January!
Thursdays, 4-5:30 PM Sisters Athletic Club**, starting January 7
Saturdays, 10-11:30 AM Sisters Athletic Club**, starting January 9
Sundays, 6-7:30 PM Melvin’s Fir Street Market, starting January 10

If you find that you will be missing more than one class, I would recommend that you take this course at a later date. I am unable to provide makeup classes at this point, and group support and interaction is your key to success! You are welcome to join any of the classes that fit your schedule the best. If you need to make up a class, you may attend another day during that week (there are 3 options, see above). It is recommended that you stay with one group as much as possible so that you can bond with your fellow classmates.

I will be running a promo price of $100* for this awesome 5 week class!
What do you get for that deal, you ask? Well here you go:

Me! 5- 1 1/2 hour classes teaching you some awesome nutrition
A binder and B&W copy of the material
E-mail support every week
E-mailed PDFs of the materials (in case you want to print in color)
Support from your fellow classmates
A built-in sugar detox to help you RESTART your health for the new year

Additional support:
Unfortunately, the price does not include food, but I will help you with what to buy and eat!
I will also have some extra printed resources and supplements for purchase for those who would like additional support, especially if this is their first time going through a REAL FOOD CHALLENGE.

This course is only offered in person right now. I hope to incorporate it into some online classes soon, so that my far-away friends can participate, too!

Call me 541-719-8090, or e-mail me at to sign up today! Visit my Facebook page

*Once paid, no refunds will be given. Credit may be given for a later class at the discretion of the practitioner only. A disclaimer will be e-mailed to the client prior to payment being received. $100 applies only towards the Promo month of January. Other classes may be a higher price, at the discretion of the practitioner.


**You do not need to be a member of Sisters Athletic Club (SAC) in order to join this class.

This program is suitable for all ages, genders, and those with most dietary restrictions and allergies.


« About Sarah

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s